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There are few skills in parkour that are more difficult then jumping missions across rails. Most beginners find even simple skills like walking across rail to be challenging at first but patience and persistence will get you far when working on balance and rails. There are many different methods to prepare for rail walking/running but …

Read more “Parkour stability training for extra sticky rail precisions”

The parkour skill “lache” is a terrifying move for most beginners and for good reason. When done incorrectly this skill can send the practitioner flying off the bar leaving them helpless to fall flat on their back. Even  experienced practitioners can find getting a controlled lache to be difficult but there are a few ways to …

Read more “Mastering the lache (swings off bars)”